Simple ways to perform under stress
Met anybody who is not stressed?
There's going to be stress in life, but it's your choice whether you let it affect you or not.
It is easy to perform under stress. Adopting the right attitude can convert a negative stress into a positive one.
“Is this stress required?”; “is it healthy?” and “what can be done” to convert such challenging situations to effectively perform, is the subject discussed & experienced in "perform under stress" training session.
Who should attend?
Working professionals at:
Operative Level
Middle Level
Senior level
Contents
Why are some people angrier than others?
What is the cause of anger?
Strategies to keep anger at bay
Create choices
Stay positive
When stressed, it's always best to harness your anger and your energy into something positive.
Be prepared for the worst
Take control of your life
Step wise approach to manage stress & anger
Awareness
Accept
Acknowledge
Detach
Ways to a less stressed life
It is not stress that kills us, it is our reaction to it
Ways to prevent stress affecting performance
Take Away
On attending this training session, participants will understand the benefits of reducing stress and the positive changes it brings to performance at work & quality of life. They will be inspired to use the simple and effective ideas learnt in the training session to perform under stress.
Learning Objectives
Understanding stress
Understanding ways to deal with stress & anger
Perform under stress
Focus on excellence despite stress
Interaction Language
English
Hindi
Hindi/ English
Methodology
Multimedia Presentation
Lecture
Facilitated Discussion
Group exercise
Individual exercise
Study material
Anecdotes
Role plays
Games
Q & A
What is the programme duration?
You may choose from the following durations.
1 day
2 days